From Routine to Awareness :

Relaxation and Concentration Skills for Every Day

Seminar Program

Here you will find a couple of seminar programs for enterprises or meditation centers interested in improving the communication, relaxation and concentration skills of their employees or visitors.

This seminar is designed for those who want to bring more of understanding, awareness, clarity and joy into every day activities: businessmen, employees of state or private enterprises, self-employed and freelance specialists, artists, etc. During this seminar the participants will have a chance to have a closer look to some work situations, to experience emotions related to them, and to harmonize inner and outer conflicts. The central focus of this process is to discover the inner sources of strength, calm and additional energy that would help to deal with every day challenges: stress, negative emotions and thoughts, unfriendly surroundings, etc.
The methods used during the seminar are:

• interactive psychological exercises
• individual and group work
• breathing practice
• concentration and attention improving tools
• practical meditations for every day

NLP – efficient communication key

Seminar Program

NLP – Neuro-Linguistic Programming – is a psychological system developed the last century by two American scientists John Grinder and Richard Bandler. It proposes powerful tools improving communication skills. The main purpose of this seminar is to learn to perceive in a sensitive way those around you (colleagues, clients, friends and family members), to understand their personality types and ways of expression. During this seminar you will learn to read body signs and to understand verbal messages sent by others. You will be offered new ways of formulating your ideas to be convincing and suggestive. You will be oriented to the conscious use of your body language during negotiations, public and private talks. NLP is also an efficient way of self-improvement as well. It helps to develop a positive approach to work, relationships, and self-understanding. Using NLP methods you can create your own formulas for stimulating creativity, imagination, and learning in order to reach excellence. This seminar gives practical skills that can be used in daily activities.

The structure of the seminar is flexible; it can be one or few days long according to the demands of the organizers.

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